Yummy Shepherd’s Pie

Shepherd’s Pie (made with lamb) and Cottage Pie (made with beef) are meat and vegetable casseroles topped with mashed potato crusts. Cookbooks from the early 1800s show these pies were common fare in the U.K. and Irish countryside long ago.

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It was also a staple of my diet while growing up in the 70s. What could be easier for a young working mother than sautéing onions and ground beef, adding a few packages of perfectly-shaped frozen vegetables, and topping the whole thing off with a layer of instant mashed potatoes? Mom cooked her pie in a round, white, Corningware dish. The interior of the pie looked very similar to this one from Betty Crocker.

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A few months ago, our team of volunteer chefs at The Nashville Food Project was tasked with making shepherd’s pie for 150. It was not Betty Crocker’s version. Noooo. This version included just-picked onions, carrots, chard ribs (instead of celery), garlic, and herbs — all vegetables found in the summer kitchen garden. The pies turned out so well I started making them for my family using whatever vegetables were growing in the garden.

A word about ingredients: as long as you use onions and garlic as your base, you can add any vegetables from the garden, CSA box, or fridge. I added okra this time, and it was delicious. I have also been known to throw in a lone zucchini, eggplant, beet, or radishes from the fridge. They all work. Sometimes, I add turnips to the mashed potatoes; that works, too.

Ingredients:
Yield: serves 4-5

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Mashed  Potato Topping:
1¾ pounds potatoes, scrubbed and unpeeled (I used some turnips, too)
2 tablespoons butter
¼ cup milk
1 teaspoon salt

Vegetable Filling:
¼ cup olive oil
1 medium onion
1 large carrot, scrubbed
2 large stalks of celery, or 6-8 thin ribs of chard
6 okra pods (optional)
1 sweet red pepper, cored and seeded
2 tablespoons minced garlic
salt and pepper, to taste

Meat Filling:
1⅓ pounds of ground meat: beef, pork, veal, lamb, or venison
salt and pepper, to taste
1 tablespoon minced garlic
1 long sprig rosemary, leaves snipped and chopped
4 sprigs thyme, leaves snipped
5 sprigs parsley, leaves snipped and chopped

Instructions:
Preheat oven to 350º.
One 9-inch square or round pan or ceramic casserole dish.

Cook potatoes for the mashed potato topping:
Scrub potatoes, chop into 2-inch chunks.  Add to a pot of cold water. Bring to a boil and simmer for 10-15 minutes. Insert a fork into a potato to test for doneness. If the potato is too firm, cook 5 more minutes. Do not overcook; you do not want the potatoes to become waterlogged and break apart when you test them. If that happens, drain well and use and next time cook the potatoes for less time.

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Prep vegetables for the food processor:
-Onions: peel the outer skin and quarter.
-Carrots: scrub the skin and chop into 3-inch chunks.
-Sweet Red Pepper: remove the stem, core, and seeds, and chop into 3-inch chunks.
-Celery or chard ribs: I didn’t have celery, so I picked rainbow chard from my vegetable garden. To prep the ribs, chop off leaves and cut stalks into 4-inch segments. (Save the leaves for something else.)
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Okra: I’m growing a gorgeous red variety of okra. Red okra’s long pods are generally tender enough to eat, unlike green okra where a long pod is too fibrous to cook. To prep okra: cut off the stem and chop into 3-inch segments.
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Process the vegetables:
Take all the vegetables, except the herbs, and pulse in a food processor.

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Sauté vegetables and meat:
Add olive oil to a 12-inch sauté pan. Add chopped vegetables, garlic, salt, and pepper. Sauté on medium heat for 10 minutes until vegetables become translucent. Do not brown. Set aside.

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In another pan, add ground meat, garlic, salt, pepper, and herbs. Sauté for 5-10 minutes until meat is cooked but not browned. Drain fat.

To make the mashed potato topping:
While the meat filling is cooking, test the potatoes. If tender, remove from heat and drain in a colander reserving about ½ cup of the potato water. Since the food processor is already dirty, I purée my mashed potatoes in it.  Add hot potatoes, milk, butter, and salt to the food processor bowl. Process just until blended. If the mashed potatoes are too pasty, add the reserved potato water and pulse a little longer.

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To assemble:
Pour vegetables and meat into a baking dish. Spread the mashed potatoes over the filling with a spatula.

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Bake for 20-30 minutes. The pie is done when the peaks on the potatoes are lightly browned. In the two pictures below, you can see the difference between when I drained the fat and when I didn’t.  The browned edges around the pie on the right are from fat that bubbled up during baking. Ugh. To avoid that, drain the meat before adding the potatoes.

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Make it Whole30
Eliminate butter and milk in the mashed potatoes. Substitute 2 tablespoons of olive oil for the butter. My friend Libba suggested substituting ¼ cup of chicken broth for the milk. The extra liquid helped fluff up the potatoes.

Make it for company: double the recipe (Serves 8-12)
We’ve been making this recipe a lot for big family dinners. Here is my husband managing all three pans on the stovetop: vegetables, meat, and potatoes. He was pretty proud of himself.

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Layer all the ingredients in a deep 9 x 13 lasagna pan.DSC_0081

New vegetables we’ve tried:
I’ve learned I can pretty much add any vegetable to the mix. This time, we used leeks, a small onion, unpeeled eggplants, an assortment of cherry tomatoes, a sweet red bell pepper, okra, celery, and carrots. In other words, everything in the vegetable drawer of the fridge.

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Bonus: everyone was in the kitchen helping to prep the veggies. When that happens, I get verklempt.

More comfort food:
Judy’s Mom’s Meatloaf
Chicken Cacciatore, Pollo alla Cacciatora, or Hunter’s Chicken
50 Ways to Make a Frittata
Fresh Marinara Sauce with Pasta and Mozzarella

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Follow my photos of vegetables growing, backyard chickens hanging out, and dinner preparations on Instagram at JudysChickens.

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© 2014-2020 Judy Wright. All rights reserved. Photos and text may only be used with written consent.

Growing Sweet Potatoes and Other Crops at Delvin Farms

“Bringing people together to grow, cook and share nourishing food.”  The Nashville Food Project’s motto is my motto, too.IMG_0821

On Monday mornings, The Nashville Food Project sends a team of staff, interns, and volunteers to glean from the fields of Delvin Farms, a 140-acre farm in College Grove, Tennessee. The farm, started by the Delvin family in 1972, became certified organic in 1998 and began operating a CSA (Community Supported Agriculture) in 1999. In addition to their CSA, you can purchase their fruits and vegetables at various Farmers Markets around town. I was thrilled to get a chance to visit the farm with TNFP’s Monday team of gleaners: Marijke, Darrius, and Chris.

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We drove to College Grove in TNFP’s new refrigerated food recovery truck donated to TNFP by the H.G. Hill Realty Company this year.DSC_0370

Every Monday, when the team arrives at Delvin Farm, Hank Delvin, Jr. directs TNFP’s food recovery team to different areas of the farm where they can glean. This week, the gleaners harvested onions and chard from fields about to be plowed over. Hank also let us glean from Delvin Farm’s abundance when he let us harvest from their newly ripening fields of zucchini and summer squash. This was Biblical. The Delvins’ generosity netted the indigent citizens of Nashville 295 pounds of fresh produce, this week alone.

Zucchini and Squash Fields
These fields take my breath away!

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I like the way the Delvins cut down on watering, as well as how they control weeds and insects by laying heavy black plastic over the dirt. They then run a soaker hose under the plastic to water the plants.

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Onion Field
That’s Hank and Chris out in the field harvesting onions.DSC_0424DSC_0427

Swiss Chard Field
Rainbow chard always looks like a bouquet of flowers to me. I asked Darrius, TNFP’s Meals Assistant, to pose for me in this photo.DSC_0431DSC_0433

At some point, I was distracted from gleaning by what was going on in the next field over…

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I walked up to the jovial field hands to ask what they were planting. Sweet potatoes.

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I must admit, when I first saw them, I thought of this, the Nashville Pedal Tavern.

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I asked Hank Sr. to tell me about growing sweet potatoes.DSC_0443

Sweet potatoes are in the morning glory family. Notice how similarly the flowers grow.

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Sweet potatoes are a tropical plant and should be planted when the ground is warm in early summer. They’ll be ready to harvest in 120 – 160 days depending on which variety you plant. The “slips” are very hardy; it doesn’t matter how limp the leaves look, as long as they have a few roots on them, they’ll take.

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The Delvins plant thousands of potato slips each year.DSC_0437

I  am attracted to vintage, ingenious, efficient, gadgets of all sizes and this old planter was no exception.

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Here is how the planter works: A stationary v-grooved piece of metal cuts a thin gully in the soil as the tractor moves forward. Meanwhile, the field hands add slips of sweet potato vines into a device much like a Ferris wheel with multiple slip-carrying trays attached to a rim in such a way that as the wheel rotates, the little trays drop the slips into the dirt. As the slip drops in the ground, two red stationary wheels push the side soil back into place “locking” the slip into the soil. Simultaneously, a black hose delivers a squirt of water to each plant from the yellow tank located behind the men.

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Voila!

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Back to the gleaning. We loaded the containers of food into the refrigerator truck.

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We drove twenty minutes back to TNFP’s headquarters and brought the food into the prep room to be weighed. TNFP’s prep room is a beehive of activity where you hear the harmonious sounds of chopping mixed with chatting. Sign up for a shift at Hands on Nashville!

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Then the food went into our walk-in refrigerator to be used during the week.DSC_0467

I went home and planted the potato slips Hank had given me. One variety is called Orleans (top grouping) and the other is a Japanese variety known as Murasaki.

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I planted the slips in my potato bed in between the Red Norland and Yukon Gold potato plants. The white potato plant leaves should start to turn yellow and die this month which will make room for the sweet potato vines to grow. I’ve never planted sweet potatoes this way before, but it seemed like a good idea at the time. Like so many new ideas, we’ll see.

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I think the Delvins would be happy to know that TNFP used all of the vegetables gleaned from their farm this week as they prepared and shared meals for over 1100 Nashvillians. The onions and chard ribs/stems (like celery stalks) went into the chopped vegetables of this week’s entree, Shepherd’s Pie.

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The zucchini and summer squash were chopped by volunteer prep teams and prepared for roasting by the chef teams who simply added olive oil, salt, and garlic pepper and roasted them at 400º for 40 minutes.

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Our chef team decided to add the chard leaves (with ribs removed) to the still piping hot zucchini when it came out of the oven.

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We added the leaves, mixed them in, covered the pan, and put it all back in the oven for another five minutes. The combination was good and a quick way for us to prepare the chard with limited stovetop and oven space. If I were home, I would have served the roasted zucchini/chard mixture over pasta with Parmesan sprinkled on top.

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As Curious George would say, Today was a good day to be curious.

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Related Posts on Commercial Farming:

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© 2014-2017 Judy Wright. All rights reserved. Photos and text may only be used with written consent.

Spring Planting Guide for Your Kitchen Garden

A hot pink and green salad. Mother Nature is a creative genius.
DSC_0342This is a close up of the salad we had for dinner this week. We call it the Lily Pulitzer Salad. Every part of it came out of our garden: lettuce, radishes, pea pods, dill, green onions, and tasty radish flowers. I am beaming with delight! To think, these vegetables all started as SEEDS that grew in DIRT, and now they’ve become something delicious, nutritious, and gorgeous! #whywedoit

Here is the newly seeded front garden on Sunday, March 15th.
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Here it is ten weeks later.
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This garden space is 20 by 30 feet. The fence was made using a roll of four-foot chicken-wire framed by wooden posts. Eighteen-inches in from the fencing, I “planted” a necklace of recycled upside-down wine bottles to separate the planting space from the footpath. Because this garden space is never walked on, there is no soil compaction, thus no need for tilling. I reserve the center of the garden for summer crops.

The first vegetable I plant is always peas. I plant them sometime between Valentine’s Day and March 15th, depending on the weather. A few weeks before planting, I invite the chickens inside to scratch up the dirt as they look for bugs (tilling), eat the CHICKweed (weeding), and leave their nutrient-rich poop (fertilizer) — a free-for-all for them and a bonanza for me!
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To prepare the necklace for planting, I use a pitchfork to lightly aerate the soil, trying to not disturb old roots and worms who do the bulk of the work of loosening the soil during the winter.
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Next, I plant peas along the fence for support, spring onion sets in the middle, and one row of radishes next to the bottles. I was careful to space the radish seeds four inches apart for better root formation this season. I planted many different varieties of radishes.

March 15th

March 30th

April 17th

April 30th

Here is What I Planted Inside the Front Necklace Garden:

Sugar Ann Peas
There is an old gardening tradition that says to plant your peas on Valentine’s Day. That is always the goal, but seldom the reality. This year was no exception. In fact, we were iced-in for most of February, and I didn’t get to plant anything until mid-March. This may be the reason my Sugar Ann peas failed so miserably. The other reason is they probably got crowded out by the quick growth of the onions and radishes in front of them. Next year, I may start the peas two weeks earlier than the onions and radishes or soak the peas before planting for quicker germination.

I typically plant two varieties of peas: a sugar snap and a snow pea. They grow in the same way. And both need vine support.

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Sugar Snaps are an edible-podded cultivar that have plump peas inside. They are a cross between shelling English peas and snow peas. They are super sweet and hardly ever make it to the kitchen.

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Snow peas also have flat edible pods and are not as sweet as snap peas.

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They are often used in Asian cooking. Look for a “stringless” variety. The chickens love pea plants and often eat whatever pokes out of the fencing.

 

Spring Onions (aka Scallions or Green Onions)
Sets planted 3/15. Harvest started six weeks later and is ongoing. I plant the purple variety because I love the color, and you can’t find them in a grocery store. I planted 200 sets this year; I cannot get enough of spring onions.

For more information on growing spring onions, radishes, and turnips, go to my blog post, Urban Farming Part 1: Fall Planting.

“Easter Egg” Radishes
Seeds planted 3/15. 30 days to maturity. Started harvesting on 4/17. Sweet, mild, crispy, and colorful. Flowers and leaves are edible.

spring garden

“Red Meat” Radish (aka “Watermelon” Radish)
Planted 3/15. 50 days to maturity. Started harvesting on May 18. Crisp, have more of a bite, and have a beautiful hot pink color inside. Their leaves and flowers are edible, too.

Cauliflower and Broccoli
On each end of the rectangular garden, I planted cauliflower and broccoli seedlings. Both crops were a failure. Something ate all the leaves within one week of planting. Every spring, I swear I will not grow these two vegetables, and every year I cave when I see them at the garden center. I remember the glory days when I grew gorgeous broccoli plants but forget about the pesticides I used to keep insects away. Now that I have free-range chickens, I do not use any insecticides (or herbicides) in my backyard. I often joke that my hens keep me honest whenever I get tempted.

Here is What I Planted in the Back Raised Bed Garden:

“Premier Blend” Kale
Seeds planted March 23. Days to maturity: 28 baby-size, 55 bunching. Harvesting began in late April.
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“Bright Lights” Swiss Chard
Seeds planted 3/23. Days to maturity: 28 baby-size, 55 bunching. Harvesting began 5/26
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“Hakurei Hybrid” Turnips
Seeds planted 3/23. Days to maturity: 38. Harvesting began 5/26

These small, white, crisp, sweetish turnips have been the tastiest surprise of all the vegetables growing in my garden. When sliced, they can be used as low-cal scoops for dips like hummus. As with other turnip varieties (and radishes), you can cook the greens. I like to sauté them with green onions and garlic in olive oil.

Beets 
Planted as seedlings 4/2. Days to maturity 55. I haven’t started harvesting the beets yet because they are still small. I have, however, been harvesting the beet greens. I should have separated the seedlings when I first planted them for better root ball formation. New gardening rule: all plants with edible roots need to be planted with sufficient space around them for root ball formation!
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“Red Norland” and “Yukon Gold” Seed Potatoes
Sets planted 3/16. Harvesting began 5/26.  To prep seed potatoes for planting, slice the potatoes into 2″ chunks with 1-2 “eyes” each. This is called “chitting.”

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Allow to dry out for a couple of days to form calluses to help prevent sets from rotting in the soil.

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When the potato leaves turn yellow, it’s time to harvest, but you can start digging for “new potatoes” long before that.

April 4th

May 19th
garden 5/19

May 25th
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Every bit of this colorful food was harvested on April 17th!

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Related Articles:
Seed Starting in Recycled Milk Jugs @judyschickens
How to Build a 4 x 4 Raised Garden Bed
Spring Porch Pots!
Morning Rounds in the Garden, April
Morning Rounds in the Garden, May
Fall Planting Guide for Your Kitchen Garden
WWMD? A Bucket of Spring Veggies as a Centerpiece
Edible Landscaping with Nashville Foodscapes

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© 2014-2021 Judy Wright. All rights reserved. Photos, videos, and text may not be reproduced without the written consent of Judy Wright.

Kelly’s Duck Stew

I was sitting in church, studying the congregation, and wondering, WHO has too many ducks in their freezer? Duck season was over, and we had no ducks. I was craving my husband’s duck stew. I knew there were people in Nashville who had too many ducks in their freezer. I’ve been there.

Duck Stew

As the service ended, my friend Greer came up to me and said, “By any chance, could The Nashville Food Project use a freezer-full of ducks?” I laughed out loud and told Greer about my daydreaming moment in church. I told her TNFP would love to have them, and by the way, could she spare eight breasts for us?  The next morning, Greer donated the frozen duck breasts to the ever-resourceful, Anne Sale, TNFP’s Meals Coordinator. It was a win-win-win-win-win situation: Greer got her freezer space back, her husband, David, a volunteer at TNFP, felt good about donating his ducks to a worthy cause, Anne got a free source of protein for TNFP’s meal planning, many Nashvillians were nourished by the donated meat, and my family and I got to enjoy a bowl of my husband’s duck stew. Blessings all around.

Yield: 5 quarts

Ingredients:
Duck stew roux
8 duck breasts (2 pounds- they each weigh about 4 ounces), cut into 1″ chunks
1 cup all-purpose flour
1 teaspoons salt
1 teaspoon pepper
1 stick butter (½ cup)
6 celery stalks, sliced (about 3 cups)
2 large onions, coarsely chopped (about 5 cups)
10 carrots, sliced (about 3½ cups)
1 apple, minced and mashed
10 cups chicken broth
2 cups red wine
2 pounds potatoes chopped into 1-inch chunks (about 8 cups)
2 teaspoons each salt and pepper, or to taste

Preheat oven to 250º if you have all day to cook the stew, or to 300º if you have half a day.

Prep the duck meat and veggies:
Chop the breasts into bite-sized pieces. Duck stew roux

Put the flour, salt, and pepper into a paper bag, add duck pieces and shake to evenly coat each piece of meat. Discard excess flour. Set aside coated meat.
Duck stew roux

Here my husband is teaching my son how to make duck stew.

Wash and scrub the veggies. There is no need to peel them. Coarsely chop the onions, thickly slice the celery and carrots, and mince and mash the peeled apple. Set veggies aside.

Prepare the stew:
Melt butter in a sauté pan or in the bottom of a 6-quart Dutch oven.

Duck stew roux

Add floured and seasoned meat to pan and brown on all sides.

Add meat and juice to a stockpot or Dutch oven. Deglaze the sauté pan with ¼.cup red wine and add to pot. Add onions, celery, carrots, and apple. DSC_0627

Add broth. Add salt as needed, lots of cracked pepper, and red wine.
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Cover and put in oven, or slow cook on the stove, for 6 hours. An hour before serving, add potatoes. I raised the oven temperature to 300º to cook the potatoes faster. We used sweet potatoes this time. They were good, but they made the soup too sweet. Next time, we’re going back to white potatoes.

Duck stew roux

My husband serves the stew over a wedge of homemade cornbread placed in the bottom of each person’s bowl. We add a garnish of sliced green onions and parsley on top. Sometimes we add crumbled cornbread, as well. Delicious!

P.S. My husband has made this stew in three hours, start to finish. It doesn’t have to be an all-day project.

Related Posts:
Chicken Stock from Rotisserie Chicken Bones
Bruce’s Turkey and Sausage Gumbo
Aunt Bridget’s Chicken Soup with Little Meatballs
Mrs. Lombard’s Portuguese Kale Soup
Pasta e Fagioli

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© 2014-2018 Judy Wright. All rights reserved. Photos, videos, and text may only be reproduced with the written consent of Judy Wright.