Thick Rolled Oats, Walnuts, and Summer Preserves: The Yummiest of Oatmeals

I volunteer at The Nashville Food Project, a non-profit in Nashville whose mission is to bring people together to grow, cook, and share nourishing food with the goal of cultivating community and alleviating hunger in our city.

Occasionally, friends, restaurants, and neighborhood, school, and church groups call me to ask if TNFP could use their surplus food after an event or a glut of vegetables from their home gardens.

Just before Christmas, a few friends emailed to ask if TNFP would like their stash of unopened jars of fruit preserves and relishes. TNFP’s Donations Coordinator, Booth Jewett, was happy to accept the donations. If you or your organization ever wonder what to do with excess food, email Booth at He will let you know if TNFP can accept the food and will help make drop-off arrangements at our Green Hills kitchen.

These recent emails about what to do with homemade preserves got me thinking about my own abundance of preserves: Roasted Strawberries with Rosemary, Crabapple with Rosemary Jelly, and Campanella Grape Jelly and the jars of jelly given to us as gifts by friends and clients (which we adore receiving!).

I had an idea.

Almost every morning I make oatmeal for breakfast. In the summer, I add fresh fruit and walnuts to it, and in the fall I add sliced apples or pears with a little honey. What if I started stirring in a teaspoonful of homemade fruit preserves during the winter months?

I gave it a try with Lil’s Blackberry Jam gifted to us by jack-of-all-trades and master of all, nurse practitioner, Heather O’Dell. The oatmeal was delicious! Add to that a few chopped walnuts, and it was like eating an ice cream sundae only much more nutritious.

(The photo above is fake news. I do not set the table for breakfast every morning. Ask Kelly.)

Ingredients (2-3 servings):
2 cups of boiling hot water
dash of salt
1 cup THICK rolled oats

Bring water and salt to a boil.
Add oats. When water returns to a boil, reduce heat to low.
Simmer for 5-7 minutes until water is absorbed by oats.

Oats Explained 
A few months ago, I discovered thick rolled oats. I now can’t go back to the regular “five minute” old-fashioned oats; they seem mushy by comparison. I buy the oats in one of the bulk bins at Whole Foods. It’s one of my favorite new foods.

They are special because of their extra chewy texture and nutty flavor. Bonus: oats are good for you; they are full of protein (7 grams from a ½ cup dry serving), fiber (4 grams), vitamins, and minerals.

Oats processed for oatmeal start out as oat groats. Groats are the hulled kernels of cereal grains. From there they are processed into either steel-cut, rolled, or quick or instant oats. All oats are nutritionally equivalent except for the bags of individual serving instant oats which generally have lots of added sugar and sodium.

Steel-Cut Oats: oat groats that have been cut into two or three pieces. They are very hard and take about 25-35 minutes to cook. They remind me of brown rice in texture and cooking times. I don’t buy the steel-cut oats very often, but when I do, I cook them in a rice cooker. For instructions, check out this post: Ode to a Rice Cooker
Rolled Oats (aka old-fashioned oats): whole groats that have been rolled flat. They take about 5-7 minutes to cook depending on how thickly they are rolled. Often they are steamed in the processing plant to soften the groat before rolling. Some varieties are lightly toasted.
Quick or Instant Oats: these oats are often pre-cooked rolled oats that have been dried and then chopped into smaller pieces for faster cooking.

There is a nice website with photos of each of the different styles of processed oats on The Whole Grains Council website.

Other Recipes with Oats
Oats, Sorghum, and Ginger Cookies
Sorghum, Oats, and Cranberry Granola

Always check the website for the most current version of a recipe or pattern.

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© 2014-2018 Judy Wright. All rights reserved. Photos, videos, and text may only be reproduced with the written consent of Judy Wright.

2 thoughts on “Thick Rolled Oats, Walnuts, and Summer Preserves: The Yummiest of Oatmeals

  1. My sweet husband, who died twenty years ago, always put jam into his morning bowl of cooked oatmeal. I only like the steel cut oats which I make the night before by pouring the oats into boiling water on the stove. Put the lid on, turn off the stove and let sit overnight. The next morning place one portion of oats in a bowl and microwave to reheat. Put the rest of the oats in the refrigerator to eat another day. My oats were always cooked to my liking.

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